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Skiing Fitness Tips

Becoming a successful skier requires many factors. Looking after yourself comes first, without that nothing else can work out.

It also requires a 'Steely Determination' to go that extra mile!

Total focus on your wellbeing is part of the journey to success.

Good fitness is paramount if you wish to develop your full skiing potential.

Skiing well on and off piste requires excellent Cardiovascular, Strength and Flexibility.

The secret is to make the most of your spare time and enjoy regular fitness outings.

Go for a run, ride, swim and to the gym... mix it up...

You should also dedicate 'quality' time to warming up and stretching during all workouts. This is often overlooked. People tend to get overly excited and caught up in the haste of the moment.

Ultimately you need to train with movements that have a parallel to skiing movements...

Good to know

Work out three times a week minimum.
Mix up your exercise regime...
Bike, Run, Swim and include Gym strength work.
Always Warm up and Warm down.
Stay active and believe in yourself!

Martin's Skiing Fitness Secrets




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